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Vegan Taco Bowls Recipe | Low cost Lazy Vegan

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Vegan Taco Bowls

These vegan taco bowls are a brilliant fast 8 minutes recipe! It makes 2 taco bowls utilizing vegan Mexican-inspired taco substances like rice, salsa, beans, lettuce, corn, tomato, guacamole and a lot extra!

If you wish to make extra vegan taco bowls simply multiply the measurements per variety of servings, making it excellent even for meal prep!

Recipe for Vegan Taco Bowls

Recipe for Vegan Taco Bowls

This straightforward, scrumptious, and satisfying taco bowl recipe contains tofu “taco” meat (optionally available to make however beneficial) and black beans making this very filling whereas the rice, salsa, veggies and sauce add additional flavour and freshness for an irresistible meal.

It’s really easy and quick to make with budget-friendly substances making it the proper meal!

Taco Bowls vegan recipe

All you want is a few cooked rice, salsa, lettuce, guacamole, black beans, corn, tomato, onion, cilantro, and vegan taco bowl dressing. Be happy so as to add in different greens and change up the substances to suit your desire!


These taco bowls are full of protein from the tofu and the black beans plus the zesty and creamy dressing makes this recipe so flavourful. The recent veggies steadiness all the things out for an incredible but straightforward dinner or lunch!

Utilizing quite simple, budget-friendly and easy-to-find substances, this comes collectively in about 10 minutes and it’s nice to make forward or meal-prep for busy days.

Cheap Lazy Vegan Taco Bowls
Vegan taco bowls with black beans and salsa

Substances

  • Cooked Rice
  • Oil
  • Tofu & Taco Seasoning (or veggie floor spherical)
  • Salsa
  • Lettuce
  • Black Beans
  • Corn
  • Tomato
  • Guacamole
  • Cilantro (optionally available)
  • Taco Bowl Dressing (optionally available):
    • Tahini
    • Lemon juice (or apple cider vinegar)
    • Paprika
    • Onion powder
    • Garlic powder
    • Vegan mayonnaise (optionally available)

This recipe is vegan, dairy-free, nut-free and gluten-free.

How To Make Taco Bowls (Vegan)

How To Make Taco Bowls (Vegan)

1. Put together your vegan taco bowls by making your cooked rice or heating up leftover rice and begin cooking the “taco” meat by including oil onto the pan and crumbling the agency tofu together with your fingers or pre-made veggie floor.

2. Sauté the tofu or floor spherical till it turns into barely golden. Stir within the taco seasoning (for tofu), combine effectively, and proceed cooking for a few minutes. Put aside.

3. Within the meantime, make the seasoned rice by combining the cooked rice with store-bought salsa. Combine effectively, and put aside.

4. In a small bowl, add the tahini and a splash of water to skinny it out. Add lemon juice, garlic powder, onion powder, and smoked paprika (or common paprika) to the tahini. To make the dressing creamier, you possibly can add vegan mayonnaise. Regulate the consistency of the dressing to your liking, by including extra lemon juice or a contact of water. The dressing ought to be easy and simply drizzleable.

5. Let’s assemble the taco bowls. Begin with a base of recent Romaine lettuce or your alternative of greens. Add a beneficiant scoop of the seasoned rice. High with black beans, corn, diced tomatoes, guacamole or avocado slices, and recent cilantro (optionally available) within the bowl. Add your seasoned tofu taco meat or veggie floor spherical.

6. Then, drizzle your tahini dressing excessive and serve with lime wedges for a recent and zesty end.

Vegan Taco Bowls
  • 1 Pan medium-size

  • 1 Knife

  • 1 Chopping Board

  • 1 Small Mixing Bowl

  • 1 Medium Bowl

  • 1.5 cup cooked rice
  • 1 tsp oil
  • 1/2 block tofu agency or veggie floor spherical
  • 1 tbsp taco seasoning extra if wanted for tofu
  • 1/4 cup salsa
  • 3 cups romaine lettuce chopped
  • 1 cup black beans
  • 2/3 cup corn
  • 1 tomato chopped finely
  • 1/2 cup guacamole
  • 1/4 cup cilantro optionally available, chopped

Vegan Taco Bowl dressing

  • 1 tablespoon tahini
  • 2 tablespoon lemon juice or apple cider vinegar
  • 1/2 teaspoon paprika smoked or egular paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tbsp vegan mayonnaise optionally available
  • 2 tbsp water
  • Put together your vegan taco bowls by making your cooked rice or heating up leftover rice and begin cooking the “taco” meat by including oil onto the pan and crumbling the agency tofu together with your fingers or pre-made veggie floor.

  • Sauté the tofu or floor spherical till it turns into barely golden. Stir within the taco seasoning (for tofu), combine effectively, and proceed cooking for a few minutes. Put aside.

  • Within the meantime, make the seasoned rice by combining the cooked rice with store-bought salsa. Combine effectively, and put aside.

  • In a small bowl, add the tahini and a splash of water to skinny it out. Add lemon juice, garlic powder, onion powder, and smoked paprika (or common paprika) to the tahini. To make the dressing creamier, you possibly can add vegan mayonnaise. Regulate the consistency of the dressing to your liking, by including extra lemon juice or a contact of water. The dressing ought to be easy and simply drizzleable.

  • Let’s assemble the taco bowls. Begin with a base of recent Romaine lettuce or your alternative of greens. Add a beneficiant scoop of the seasoned rice. High with black beans, corn, diced tomatoes, guacamole or avocado slices, and recent cilantro (optionally available) to the bowl. Add your seasoned tofu taco meat or veggie floor spherical.

  • Then, drizzle your tahini dressing excessive and serve with lime wedges for a recent and zesty end.

Energy: 584kcal | Carbohydrates: 98g | Protein: 18g | Fats: 17g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 10g | Sodium: 127mg | Potassium: 1421mg | Fiber: 20g | Sugar: 9g | Vitamin A: 1946IU | Vitamin C: 45mg | Calcium: 98mg | Iron: 4mg

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