Thursday, February 22, 2024
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Stuffed Spaghetti Squash with Smoked Sausage, Roasted Bell Peppers, and Zucchini

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stuffed spaghetti squash (2 halves) with sausage, bell peppers, zucchini - on a white platter.

Stuffed Spaghetti Squash with Smoked Sausage, Roasted Bell Peppers, and Zucchini is the final word Fall dinner. This keto, low-carb, gluten-free, and dairy-free recipe is an ideal addition to the vacation menu (Thanksgiving and Christmas) and can also be an important choice for a simple weeknight meal.

Stuffed Roasted Spaghetti Squash (2 halves) with Smoked Sausage, Roasted Bell Peppers, and Zucchini - on a white platter

Stuffed Spaghetti Squash

What will be extra interesting for a bunch/hostess than creating a colourful, festive dish that includes seasonal substances to impress your family and friends? This easy, crowd-pleasing recipe is a well-balanced meal that has every little thing: plenty of veggies (spaghetti squash, bell peppers, and zucchini) and protein (sausage). It has NO CREAM and NO CHEESE. This recipe is keto, low-carb, gluten-free, and dairy-free. It is a easy dinner that a complete household will love! Straightforward sufficient to make it on a busy weeknight, but the presentation is so interesting you can serve it when you might have firm over.

Scooped-out roasted spaghetti squash flesh, sliced smoked sausage, sliced cooked bell peppers, and zucchini - in a large cast iron skillet.

Methods to serve it

This spaghetti squash dish will be served in 2 alternative ways:

  • Choice 1. Stuffed spaghetti squash. Serve the sausage, bell pepper, and zucchini combination stuffed into roasted spaghetti squash boats. This fashion, you’ll be able to serve it in a deep giant bowl and let your loved ones and pals use a fork or spoon to scoop out the deliciousness of every squash half.
  • Choice 1. Unstuffed spaghetti squash – a skillet dinner. After roasting the spaghetti squash within the oven and letting it cool, you’ll be able to scoop out the cooked flesh and add it to a big, high-sided skillet to mix with the sausage, bell pepper, and zucchini combination.

Stuffed Roasted Spaghetti Squash (2 halves) with Smoked Sausage, Roasted Bell Peppers, and Zucchini - on a baking sheet.

Predominant substances

  • Spaghetti squash is low in energy, extremely nutritious, and a great supply of folic acid, potassium, and beta-carotene. It is an important different to common pasta
  • Sausage. I used cooked smoked sausage (andouille).
  • Bell peppers. I used mini bell peppers of various colours (bought in a bag). They’re much softer in texture and milder in taste than common bell peppers and I like utilizing them in recipes.
  • Zucchini. I used 2 medium zucchini. Be at liberty to make use of extra.
  • Olive oil is used to cook dinner the veggies and to brush the cut-sides of spaghetti squash earlier than roasting.
  • Salt and pepper – use these to style.

Cooked sliced bell peppers and zucchini in a bowl.

What sort of sausage to make use of

  • Pre-cooked sausage. Use smoked sausage, andouille sausage, or cajun sausage. The secret’s to make use of a flavored sausage that has already been pre-cooked. I used pre-cooked andouille sausage on this recipe.
  • Italian sausage hyperlinks.   It is a nice recipe to make use of for spicy, gentle, or candy Italian sausage. Make sure that it is fully cooked by way of earlier than utilizing it on this recipe.
  • Rooster sausage is one other tasty ingredient.
  • Crumbled sausage. You may also use crumbled sausage.  Make sure that to cook dinner it by way of earlier than utilizing it on this recipe.

Are you able to make it meatless and vegan?

Make it vegan through the use of plant-based sausage such because the Past sausage model. Or, skip the sausage and add extra veggies, comparable to chopped portobello mushrooms sauteed with garlic, salt, and pepper in olive oil.

Variations and substitutions

  • Use your favourite winter squash. This contains butternut squash, acorn squash, and spaghetti squash.
  • Sausage. I used cooked smoked sausage. I additionally advocate spicy Italian sausage or rooster sausage.
  • Greens. This stuffed spaghetti squash is sweet not solely with bell peppers and zucchini, however you can too add mushrooms, tomatoes, corn, peas, spinach, kale, or Swiss chard.

Add-ins

  • Add cheese. I like to recommend pepper jack, shredded mozzarella, habanero cheddar, or Cheddar.
  • Add fruit. Use chopped recent apples, pears, or mango.
  • Add nuts. Costume up this dish by including pecans, walnuts, pine nuts, cashews, or slivered almonds.
  • Dried fruit. You may also add cranberries, dried figs, raisins, or dried cherries.

 

Cooking ideas

  • Use a big, high-sided skillet. Will probably be good to scoop out the cooked spaghetti squash flesh and blend it with sausage, bell peppers, and zucchini as a skillet dinner.
  • Use mini bell peppers (bought in a plastic bag). They’ve a a lot milder taste than common bell peppers, and so they cook dinner quicker.
  • To make use of cooking time effectively, make the sausage combination whilst you roast the spaghetti squash within the oven.

Storage and reheating ideas

  • Fridge. Scoop the cooked spaghetti squash out of every spaghetti squash half and blend it in with the sausage, bell pepper, and zucchini combination. Refrigerate it in an hermetic container for as much as 4 days.
  • Reheat within the oven.  Reheat the leftovers (scooped-out spaghetti squash flesh) in a big skillet on the stovetop on medium warmth for about quarter-hour. Add a small quantity of olive oil.
  • Freezer. Freeze the leftovers in an hermetic container for as much as 1 month.

Different stuffed spaghetti squash recipes you may like

stuffed spaghetti squash (2 halves) with sausage, bell peppers, zucchini - on a white platter.

Print

Stuffed Spaghetti Squash with Smoked Sausage, Roasted Bell Peppers, and Zucchini

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Stuffed Spaghetti Squash with Smoked Sausage, Roasted Bell Peppers, and Zucchini is the final word Fall dinner. This keto, low-carb, gluten-free, and dairy-free recipe is an ideal addition to the vacation menu (Thanksgiving and Christmas) and can also be an important choice for a simple weeknight meal.
Course Predominant Course
Delicacies American, Mediterranean
Key phrase spaghetti squash with bell pepper, spaghetti squash with zucchini, stuffed spaghetti squash
Prep Time 20 minutes
Prepare dinner Time 40 minutes
Complete Time 1 hour
Servings 4 individuals
Writer Julia

Elements

Spaghetti Squash

Sausage combination

  • 1 tablespoon olive oil
  • 12 oz cooked sausage comparable to cajun sausage, andouille sausage, or smoked sausage
  • 6 oz child bell peppers thinly sliced (or 1 pink bell pepper)
  • 2 medium zucchini sliced
  • salt and pepper to style

Directions

Methods to roast spaghetti squash

  • Preheat oven to 400 Fahrenheit. Line the baking sheet with parchment paper.
  • Minimize every squash into 2 halves and scrape the seeds and fiber from every half.
  • Observe: Earlier than chopping every squash, microwave it for five or 10 minutes to melt the laborious pores and skin, then reduce every squash in half. Make a number of giant slits within the squash earlier than microwaving.
  • Drizzle olive oil over the reduce sides and within the squash. Generously season with salt and pepper.
  • Place the 4 squash halves on the ready baking sheet, cut-sides down.
  • Roast for about 30 or 40 minutes on the center rack. Take away it from the oven when it is cooked by way of and gentle. Observe: You possibly can verify by pulling the baking sheet out of the oven and piercing the squash with the fork – it must be gentle.
  • Take away the squash from the oven.
  • Whereas the squash is roasted, proceed with the remainder of the recipe.

Prepare dinner sausage

  • Warmth 1 tablespoon olive oil in a big, high-sided cast-iron skillet (or chrome steel) on medium warmth. Slice cooked sausage into cash and add to the skillet.
  • Prepare dinner on medium warmth in a cast-iron skillet for five minutes on one facet, then flip over and cook dinner for about 3 minutes on the opposite facet. Take away the sausage from the skillet.

Prepare dinner bell peppers and zucchini

  • Add sliced bell peppers and sliced zucchini to the identical, now empty, skillet (the place you simply cooked sausage). Sprinkle generously with salt and pepper, and cook dinner for about 5 minutes or extra, stirring as soon as, till softened. You might need to cook dinner in 2 batches.
  • Add cooked sausage cash again to the skillet and blend with the veggies.

Meeting

  • There are 2 choices. Serve it as stuffed spaghetti squash or unstuffed. See the small print beneath and confer with the two pictures beneath.
  • Choice 1. Distribute the sausage, bell pepper, and zucchini combination into 4 roasted spaghetti squash halves and serve it as stuffed spaghetti squash.
  • Choice 2. Utilizing a big spoon, scoop out the cooked spaghetti squash flesh into a big bowl. Then, add all (or most of it) into the skillet with cooked sausage, bell peppers, and zucchini. Combine it in. Season with salt and pepper, if wanted. Serve it on plate or in pasta bowls.

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