This Vegan Sausage & Fennel Pasta with Crushed Tomato Sauce is impressed by Pasta Amatriciana! It’s a traditional Roman dish that tosses bucatini pasta in a pork and pecorino romano-infused tomato sauce. My model is vegan, in fact, however no much less scrumptious. It’s wealthy, hearty, and filled with deep savory flavors.
Crumbled vegan sausage and fennel are sauteed, then smothered with a wealthy tomato sauce. All of the substances simmer collectively for simply quarter-hour, however the sauce tastes like a conventional Italian tomato sauce that’s been simmering all afternoon.
All the things is tossed with completely al dente bucatini for an unbelievably scrumptious but weeknight-friendly pasta dinner.
Why this recipe works
Consolation meals at its greatest
The very best vegan consolation meals is heat, indulgent, and hearty. And this vegan fennel and sausage pasta has every little thing you need in a giant bowl of consolation meals:
- A wealthy and meaty tomato sauce;
- Slurpable noodles; PLUS
- A fast prepare dinner time and minimal substances.
It’s a pasta dinner that can fulfill all of you and your loved ones’s hearty pasta cravings, even the choosy eaters!
Easy substances; massive taste
Vegan pasta doesn’t need to be sophisticated! You need to use a handful of high-quality substances to provide a stupendous, restaurant-quality meal (have you ever tried my 10-ingredient Lentil Bolognese with 800+ 5-star opinions??).
Right here, you solely want 10-ish easy-to-find substances to make this flavor-packed and hearty pasta dinner that everybody will adore.
A connoisseur weeknight dinner
This recipe wants simply 10 minutes of prep time and is simple to place collectively, even in case you’re a newbie prepare dinner. All the things besides the pasta is simmered in a single pan on the range – no sophisticated steps or strategies wanted! Toss to coat, then dig in!
Need to shave a couple of minutes off of the prep time? Head to the Ideas part, the place we’ve included loads of multi-tasking ideas that will help you get this hearty dinner on the desk even sooner.
Meaty and hearty vegan sausage is the star of this comforting meal. Whereas I usually desire to prepare dinner with complete meals, I make an exception on occasion for vegan sausage when it’s actually price it.
Right here, vegan sausage provides a ton of taste to the dish with minimal work, permitting you to make use of fewer substances and to get a gourmet-tasting dinner on the desk comparatively rapidly.
Plus, as a result of the sausage is vegan, the tomato sauce takes on the entire sausage’s taste however not one of the heaviness or grease you’d get from conventional animal sausage!
Ideas for getting: Use any Italian-flavored vegan sausage. Spicy Italian sausage will give the sauce a pleasant spicy chew, too. Head to the FAQs for our really useful manufacturers.
Substitute: If you happen to can’t discover vegan sausage, use a vegan floor “meat” as a substitute. Simply ensure that you want the flavour of no matter you employ earlier than including it to this dish.
Similar to the traditional Roman recipe, Bucatini all’Amatriciana, we love this dish with bucatini pasta. It’s a lengthy, spherical pasta noodle, just like spaghetti, however has a gap within the center. The sauce will get sucked up inside, making each slurpable chew additional scrumptious.
Ideas for getting: You will discover bucatini in most well-stocked grocery shops or at Italian markets. There are a number of manufacturers to select from, together with the Complete Meals 365 model (which could be very top quality for the worth).
Substitute: You possibly can simply substitute spaghetti noodles for bucatini, or perhaps a medium-sized ridged pasta, like rigatoni.
Complete peeled tomatoes are one other star on this Roman-inspired tomato sauce. Their flavors are on show in each chew, so please use the best-quality canned tomatoes you’ll find and afford. If you happen to go for the cheaper, low-quality various, the sauce will probably be too acidic.
One more reason why I really like complete peeled tomatoes right here? The one substances are tomatoes!
In contrast to pre-crushed or pre-diced tomatoes, complete peeled tomatoes don’t have any components or additional substances, that means your sauce may have higher taste and texture (pre-diced tomatoes, as an illustration, usually include calcium chloride and citric acid, which makes it exhausting for them to melt).
One other secret to this sauce is to crush the entire peeled tomatoes together with your (clear) fingers. This technique is necessary for 2 causes: (1) it provides the sauce a extra fascinating texture that’s not as uniform all through, and (2) higher taste.
Ideas for getting: Our absolute favourite model of canned complete peeled tomatoes is Bianco DiNapoli. Different manufacturers that promote good-quality tomatoes that we like are Cento, Mutti, San Merican, and Natural Bello.
Sauteed fennel slices give this dish subtly candy notes that complement the tomatoes completely.
Dietary yeast is considered one of my favourite substances so as to add to Vegan Pasta Recipes. It provides a tacky and savory depth of taste that you’d usually get from pecorino romano, parmesan, or parmigiano Reggiano cheese.
Right here, it’s the important thing to bringing out the umami taste within the sausage, making this pasta dish style undetectably vegan.
Ideas for making this recipe
You possibly can shave a couple of minutes off of the prep time for this pasta dinner by following these multitasking ideas:
- Whilst you watch for the pasta water to boil, prep the fennel, garlic, and tomatoes, then begin cooking the fennel/sausage combination.
- When you add the tomatoes and begin simmering the sauce, begin cooking the pasta.
Don’t neglect to avoid wasting pasta water
Starchy and salty pasta water is like liquid gold. While you add some to the crushed tomato sauce, it helps thicken the consistency and ensures that it completely coats the pasta.
It may be simple to neglect to save lots of the pasta water, so hold a ladle or measuring cup subsequent to the pot of water that will help you bear in mind!
The suitable instruments will pace up prep time
Simply because there are solely 10 substances on this recipe doesn’t imply you can’t customise it! You possibly can play with the flavors or swap a number of substances with out shedding the connoisseur high quality. Right here’s what we suggest:
- Don’t have fennel? Use a medium or massive yellow onion, or 3 to 4 shallots as a substitute (thinly slice them).
- Can’t discover bucatini? Use spaghetti, rigatoni, and even penne rigate.
- Feeding youngsters? Omit the pink pepper flakes for much less warmth.
- Don’t have vegan sausage? Use any vegan floor “meat” that you just like.
- Don’t love child spinach? Skip it! Or swap with bay kale.
- Love veggies? Add a thinly sliced or diced pink bell pepper once you add the fennel to the pan.
- Need to make it heartier? Prepare dinner three or 4 vegan sausage hyperlinks as a substitute of simply two.
And in case you aren’t in a rush to get this recipe on the desk, you may zhuzh up the flavour much more by:
- Deglazing the pan with ⅓ to ½ cup of dry white or pink wine after sauteing the garlic and pink pepper flakes. Prepare dinner till the scent of alcohol wears off.
- Stirring in 2 tablespoons of tomato paste once you add the pink pepper flakes. Prepare dinner it for a couple of minutes till it takes on a darkish pink colour.
- Folding in a few tablespoons of capers once you add the pasta water for a salty, tangy pop.
Regularly Requested Questions
Our favourite vegan sausage on this pasta is Past Meat scorching Italian sausage. It crumbles and cooks identical to actual Italian sausage, and provides the completed dish a spicy kick. It’s additionally gluten-free, soy-free, and nut-free.
We additionally like Discipline Roast Italian sausages, which aren’t as meaty however nonetheless add a scrumptious taste. You might must slice these, as they don’t crumble as properly. (PS: these include gluten however are freed from soy and nuts).
Vegan floor “meat” is the subsequent most suitable choice. Whereas we don’t use it typically, after we do, Inconceivable Burger is our favourite to make use of in pasta and hearty dishes like Vegan Moussaka.
Simply guarantee that the bottom “meat” you employ has a taste you already take pleasure in so the pink sauce can style its greatest.
We don’t suggest utilizing beans or lentils as an alternative to the “meat” on this explicit recipe. There’s a lot taste in vegan meat merchandise and utilizing a less complicated various will make this a a lot simpler-tasting dish with out very a lot pizzazz.
This dish is greatest when made recent, however you may make the crushed tomato sauce forward of time.
Make the sauce as regular, however don’t add the pasta or spinach. As soon as it cools to room temperature, retailer the sauce in an hermetic container or sealed jar within the fridge for 3 to 4 days.
You possibly can rapidly reheat the sauce in a deep saute pan over medium warmth, then toss it with the freshly cooked pasta and spinach.
Any leftovers could be saved in an hermetic container within the fridge for 4 days. Simply know that the pasta might take in the sauce and change into soggy the longer it sits, however the textures revives fairly properly when heated up in a frying pan on the range.
Whereas pasta doesn’t usually freeze nice, this pasta fared decently in our freezer check. Actually not the identical as recent, however a pleasant choice in case you have leftovers.
If you happen to love this Vegan Sausage and Fennel Pasta, please make sure you depart a ranking and overview beneath! It’s at all times a lot appreciated 🙂 And tag me on Instagram – I really like seeing your remakes!
Make this Vegan Sausage & Fennel Pasta part of your consolation meals menu! It’s a wealthy and hearty meal made with 10 easy, but flavor-packed substances. Curl up on the sofa with a giant bowl or take pleasure in it for household dinners.
Convey a big saucepan of water to a boil for the pasta.
Slice off the fennel stalks and reserve any fronds for an non-obligatory garnish (roughly chop them). With the fennel bulb, if the outer layer could be very thick, take away it. Slice the bulb in half, lengthwise. Use a mandoline or sharp knife to thinly slice the fennel crosswise, as thinly as you may.
In the meantime, warmth the three TBSP olive oil over medium-high warmth in a deep sauté pan. As soon as scorching, add the fennel with a pinch of salt. Prepare dinner for 4 to five minutes, stirring sometimes, till some edges begin to brown.
Whereas the fennel cooks, pour the canned tomatoes with their juices right into a bowl. Crush them together with your fingers. Put aside. Additionally, crumble the sausage together with your fingers in case you have time (if it does not crumble, slice it).
Add the garlic to the fennel and prepare dinner for 1 minute, stirring often. Now add the pink pepper flakes and prepare dinner, stirrin often, for 30 seconds.
Add the crumbled or sliced sausage into the pan. Break it up with a picket spatula because it cooks, and prepare dinner for 4 to six minutes, or till browned and a bit crisp (the precise prepare dinner time will rely upon the model of sausage used).
Add within the crushed tomatoes with juices, a beneficiant quantity of black pepper, and the dietary yeast. Stir to coat and scale back the warmth to keep up a simmer for quarter-hour, stirring sometimes, till the sauce thickens. If desired, smash a few of the tomatoes with the again of a picket spoon on occasion.
After you add the tomatoes and the pasta water is boiling, salt the water generously (about 1 ½ tablespoons kosher salt or 2 ½ to three teaspoons sea salt). Add the pasta and prepare dinner for the minimal period of time for al dente pasta based on the package deal directions. Earlier than draining, reserve 1 cup (240 mL or 2 soup ladles) of pasta water. Drain the pasta however don’t rinse it.
Add the newborn spinach to the tomato sauce and prepare dinner briefly till it simply begins to wilt. Add within the scorching cooked pasta plus ¾ cup to 1 cup (180 to 240 mL) of the pasta water. Flip the warmth to medium-high and toss the pasta vigorously with tongs till it’s properly coated within the sauce and is al dente, 1 to 2 minutes. Add extra pasta water as wanted.
Season to style with salt and pepper. Off the warmth, garnish with basil or parsley.
- I really like this recipe with Past Meat scorching Italian sausage. Discipline Roast Italian sausage additionally works nice.
- I really like this recipe probably the most with bucatini in case you have entry to it. Complete Meals sells it beneath their 365 model for an inexpensive worth and it’s very good-quality!
- My favourite canned tomatoes are from Bianco Dinapoli. I additionally like San Merican, Cento, Mutti, and Bello Natural.
- Be at liberty to make use of a bit extra spinach if you’d like, because it wilts down alot. It’s also possible to use child kale, simply prepare dinner it a minute or so longer.