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Chickpea Unfold with Caramelized Onions

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Celebration season is simply across the nook so it’s time to start out bookmarking all the nice appetizer recipes to convey to vacation gatherings! After I noticed this straightforward however elegant (and budget-friendly!) Chickpea Unfold with Caramelized Onions in Michal Korkosz’s new ebook, Polish’d: Trendy Vegetarian Cooking from International Poland, I knew I needed to attempt it as a result of I l-o-v-e turning a humble can of beans into one thing particular. And guess what? This dip was each bit as scrumptious because it regarded. So large because of Michal and his writer for letting us share this wonderful recipe with you at this time, simply in time for the vacations!

Close up overhead view of a bowl full of chickpea spread with caramelized onions, a cracker being dipped into the side.

What’s in This Chickpea Unfold?

The bottom of the chickpea unfold is solely chickpeas brightened up with somewhat lemon juice and puréed till clean with chilly water. To offer the unfold a lift of taste, caramelized onions and recent parsley are added to the combo. The caramelized onions give the chickpeas a subtly candy and savory taste, whereas the parsley provides a breath of freshness. The mix of flavors is completely divine and it’ll undoubtedly have you ever coming again for dip after dip!

The right way to Serve the Chickpea Unfold

This appetizer is greatest served with a wide range of crackers or bread for dipping, however I feel it could additionally make a tremendous unfold so as to add to sandwiches and even only a slice of toast. Michal notes in his ebook to serve with bread and dill pickles. Yum!

Storing Leftovers

The chickpea unfold will keep good within the fridge for about 3-4 days, however the presentation is unquestionably greatest on the day it’s made when the caramelized onions are at their most lovely. Caramelized onions do are inclined to get somewhat cloudy when refrigerated as they take in moisture.

Close up overhead view of the caramelized onions on top of the chickpea dip.


Overhead view of a bowl full of chickpea spread with caramelized onions surrounded by crackers.

  • 1/4 cup olive oil ($0.63)
  • 1 lb. white onions ($1.29)
  • 3 bay leaves ($0.45)
  • 1 tsp salt, divided ($0.05)
  • 1/2 tsp brown sugar ($0.01)
  • 1 15oz. can chickpeas ($0.79)
  • 1/3 cup chilly water ($0.00)
  • 1 Tbsp lemon juice ($0.06)
  • 1/4 cup recent parsley ($0.30)
  • Warmth the oil in a big skillet over medium warmth. Add the onions, bay leaves, ½ teaspoon of the salt, and the brown sugar. Cook dinner over low warmth, stirring sometimes, till golden brown and caramelized, about 25 minutes. Take away the bay leaves and discard.

  • Place the chickpeas in a meals processor with the chilly water and remaining ½ tsp salt. Mix till clean, about 2 minutes. Add the caramelized onions (avoid wasting for the garnish) and the lemon juice and parsley. Pulse a few times to mix. Season with pepper.

  • Switch to a serving bowl. High with the remaining caramelized onions and season with extra pepper. Serve together with your favourite bread and dill pickles.

See how we calculate recipe prices right here.


Serving: 0.25cupEnergy: 175kcalCarbohydrates: 17gProtein: 4gFats: 10gSodium: 589mgFiber: 5g

Learn our full vitamin disclaimer right here.

Side view of a cracker being dipped into a bowl of chickpea spread with caramelized onions.

The right way to Make Chickpea Unfold with Caramelized Onions

Sliced onions in a skillet with brown sugar and bay leaf.

Begin caramelizing the onions first, as they’ll take a couple of half hour to prepare dinner. Slice one pound of white onions and add them to a skillet with ¼ cup olive oil, 3 bay leaves, ½ tsp salt, and ½ tsp brown sugar.

Caramelized onions in the skillet.

Cook dinner the onions over low warmth, stirring sometimes, till they deep golden brown and caramelized. You may improve the warmth to medium-low if they’re taking too lengthy, simply be certain to stir typically. Discard the bay leaves.

Chickpeas in a food processor with lemon juice, salt, and water.

Drain one 15oz. can of chickpeas and add them to a meals processor with ½ tsp salt and ⅓ cup chilly water.

Puréed chickpeas in the food processor.

Purée the chickpeas till clean. If the chickpeas appear dry, you’ll be able to add somewhat additional water or olive oil till they mix easily.

Caramelized onions and parsley added to the food processor.

Add 1 Tbsp lemon juice, half of the caramelized onions, and about ¼ cup recent parsley to the meals processor.

Finished chickpea spread in the food processor.

Pulse the chickpeas to mix with the parsley and caramelize onions. Give it a style, season with pepper, and modify the salt, lemon, or different elements to your liking.

Overhead view of a bowl full of chickpea spread with caramelized onions surrounded by crackers.

Serve the chickpea unfold in a bowl, topped with the remaining caramelized onions, and a few freshly cracked pepper. Get pleasure from!

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