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<channel>
	<title>Elementary Chef</title>
	<link>http://www.elementarychef.com</link>
	<description></description>
	<pubDate>Tue, 24 Jun 2008 01:46:55 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
			<item>
		<title>Best-Ever Hot Fudge Sauce!</title>
		<link>http://www.elementarychef.com/best-ever-hot-fudge-sauce/</link>
		<comments>http://www.elementarychef.com/best-ever-hot-fudge-sauce/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 01:46:55 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[chocolate]]></category>

		<category><![CDATA[hot fudge]]></category>

		<category><![CDATA[ice cream]]></category>

		<guid isPermaLink="false">http://www.elementarychef.com/best-ever-hot-fudge-sauce/</guid>
		<description><![CDATA[Summer time means Sundae time! Next time you pull out that vanilla ice cream, forego the regular canned sauce and mix up a batch of this incredible hot fudge sauce!
Fantastic Hot Fudge Sauce for Ice Cream
1 1/2 cups corn syrup
3/4 cup cocoa
1/4 tsp. salt
2/3 cup butter
1 tsp. Vanilla
In a saucepan, combine corn syrup, cocoa and [...]]]></description>
			<content:encoded><![CDATA[<p>Summer time means Sundae time! Next time you pull out that vanilla ice cream, forego the regular canned sauce and mix up a batch of this incredible hot fudge sauce!</p>
<p><strong>Fantastic Hot Fudge Sauce for Ice Cream</strong><br />
1 1/2 cups corn syrup<br />
3/4 cup cocoa<br />
1/4 tsp. salt<br />
2/3 cup butter<br />
1 tsp. Vanilla</p>
<p>In a saucepan, combine corn syrup, cocoa and salt. Stir constantly over medium heat until mixture begins to boil. Reduce heat and simmer for 3 minutes. Remove pan from heat and stir in butter and vanilla. Makes 2 cups of sauce. Keeps well in the fridge and can be re-heated. Great with vanilla ice cream.</p>
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		<item>
		<title>Chicken Oregano</title>
		<link>http://www.elementarychef.com/381/</link>
		<comments>http://www.elementarychef.com/381/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 01:45:16 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
		
		<category><![CDATA[Cooking Methods]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[easy dinner]]></category>

		<category><![CDATA[oregano]]></category>

		<guid isPermaLink="false">http://www.elementarychef.com/381/</guid>
		<description><![CDATA[Here&#8217;s one of my favorite chicken recipes. It&#8217;s super easy and a big hit with the entire family!
Chicken Oregano
2 ½-3 pounds chicken (I use breasts)
1 teaspoon salt
½ cup olive or vegetable oil
½ teaspoon pepper
¼ cup lemon juice
1 clove garlic,  chopped
2 teaspoons dried oregano
Lemon slices
Place chicken in an ungreased 9&#215;13-inch baking dish.  Mix remaining [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s one of my favorite chicken recipes. It&#8217;s super easy and a big hit with the entire family!</p>
<p><strong>Chicken Oregano</strong><br />
2 ½-3 pounds chicken (I use breasts)<br />
1 teaspoon salt<br />
½ cup olive or vegetable oil<br />
½ teaspoon pepper<br />
¼ cup lemon juice<br />
1 clove garlic,  chopped<br />
2 teaspoons dried oregano<br />
Lemon slices</p>
<p>Place chicken in an ungreased 9&#215;13-inch baking dish.  Mix remaining ingredients,  except lemon slices.  Pour over chicken.  Cook,  uncovered, at 375 for 30 minutes,  spooning oil mixture over chicken occasionally.  Turn chicken.  Bake 30 minutes more.  Garnish with lemon slices.</p>
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		</item>
		<item>
		<title>Chocolate Tea Cakes</title>
		<link>http://www.elementarychef.com/chocolate-tea-cakes/</link>
		<comments>http://www.elementarychef.com/chocolate-tea-cakes/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 05:16:56 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
		
		<category><![CDATA[Cookies]]></category>

		<guid isPermaLink="false">http://www.elementarychef.com/chocolate-tea-cakes/</guid>
		<description><![CDATA[Konichiwa from Japan! Yes, that&#8217;s right, Elementary Chef is spending a little time across the Pacific. Theoretically, I&#8217;m gathering easy recipes to throw out on this site, but in reality, the language barrier is keeping me from learning much. (But I&#8217;m eating well!) 
I had a conversation with an American friend&#8217;s young daughter today. She [...]]]></description>
			<content:encoded><![CDATA[<p>Konichiwa from Japan! Yes, that&#8217;s right, Elementary Chef is spending a little time across the Pacific. Theoretically, I&#8217;m gathering easy recipes to throw out on this site, but in reality, the language barrier is keeping me from learning much. (But I&#8217;m eating well!) </p>
<p>I had a conversation with an American friend&#8217;s young daughter today. She wanted to know when I was going to have another tea party at my house. (I occasionally have tea parties for my son and our young friends.) I told her I would have one soon when we all got home. She asked if I could make more chocolate cookies. Sure! While grown folks often prefter plain shortbread or tea cakes, the little ones love this chocolate variation. </p>
<p><strong>Chocolate Tea Cakes</strong></p>
<p>Ingredients:<br />
1 cup butter or margarine, softened<br />
2/3 cup sugar<br />
1 teaspoon vanilla extract<br />
1 2/3 cup all-purpose flour<br />
1/4 cup Cocoa (powdered &#8212; buy it in the baking section)<br />
1 bag (9 oz.) Hershey&#8217;s Kisses Chocolates, unwrapped<br />
Powdered sugar</p>
<p>In large bowl, with an electric mixer beat butter, sugar and vanilla until creamy. Add flour and cocoa. With an electric mixer, beat on low speed until well blended. Refrigerate dough about 1 hour or until firm enough to handle. </p>
<p>Heat oven to 375&#8242;F. Mold scant tablespoon of dough around each <strong>unwrapped </strong>chocolate piece, covering chocolate piece completely. Shape into balls; place on ungreased cookie sheet. Bake 10 to 12 minutes or until set. Cool slightly; remove from cookie sheet to wire rack. Cool completely. Roll in powdered sugar. Roll in sugar again before serving, if desired.</p>
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		</item>
		<item>
		<title>Baked Potato Fries</title>
		<link>http://www.elementarychef.com/baked-potato-fries/</link>
		<comments>http://www.elementarychef.com/baked-potato-fries/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 02:55:41 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
		
		<category><![CDATA[Kids]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.elementarychef.com/baked-potato-fries/</guid>
		<description><![CDATA[Yes, I know that&#8217;s an oxymoron, I am, after all, an English teacher&#8230; But my kids think these are fries, and really that&#8217;s all that counts! One of our favorite quick side items is baked fries! These are the easiest thing in the world to make, and they&#8217;re oh-so-much better for you than that stuff [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/wp-content/uploads/red_potatoes.jpg" alt="red_potatoes.jpg" title="red_potatoes.jpg" align="right" width="200" height="200" border="0" />Yes, I know that&#8217;s an oxymoron, I am, after all, an English teacher&#8230; But my kids <em>think</em> these are fries, and really that&#8217;s all that counts! One of our favorite quick side items is baked fries! These are the easiest thing in the world to make, and they&#8217;re oh-so-much better for you than that stuff at McDonald&#8217;s!</p>
<p><strong>Stephanie&#8217;s Baked Fries</strong></p>
<p>3 medium-sized red skin potatoes<br />
Pam cooking spray or olive oil in a spray bottle<br />
Seasoned Salt (I like Penzey&#8217;s)</p>
<p>First, take a cookie sheet and pizza sheet and lightly spray it with Pam spray or olive oil. Pre-heat oven to 375.</p>
<p>Slice the red skin potatoes (skin-on &#8212; it adds fiber!) into the shape of shoe-string fries. (You know, the kind you would get at McDonald&#8217;s!)</p>
<p>Place the &#8220;fries&#8221; on the cookie sheet, making sure they don&#8217;t touch each other. Dust with seasoned salt.</p>
<p>Bake at 375 until done (usually about 15 minutes, but can be longer, depending on how thick you cut your fries!)</p>
<p>Voila! Easy and at least somewhat healthy!</p>
<p>And if this recipe somehow gets you on a potato kick, let me re-recommend the <a href="http://www.elementarychef.com/grilled-potato-salad/">grilled potato salad recipe I shared for Labor Day</a>. This has a bit of a kick, but it&#8217;s fantastic! You start with the grill and some rice vinegar (which I love!) If you have a hard time finding rice vinegar, you might want to check the oriental section of your supermarket! Sometimes they store it with the vinegars/oils, other stores shelf it with the oriental selections.</p>
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		</item>
		<item>
		<title>Easy Italian Casserole</title>
		<link>http://www.elementarychef.com/easy-italian-casserole/</link>
		<comments>http://www.elementarychef.com/easy-italian-casserole/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 02:17:53 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
		
		<category><![CDATA[Casseroles]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.elementarychef.com/easy-italian-casserole/</guid>
		<description><![CDATA[Need another easy casserole recipe? The cheddar cheese in this makes it favorite with kids. Of course, if you prefer mozzarella, feel free to substitue!
Italian Casserole
8 oz. twist pasta (cooked and drained)
1 lb. hamburger
1 jar spaghetti sauce
shredded cheddar cheese
Brown hamburger &#038; drain. Stir in spaghetti sauce &#038; pasta.  Place in a casserole dish. Top [...]]]></description>
			<content:encoded><![CDATA[<p>Need another easy casserole recipe? The cheddar cheese in this makes it favorite with kids. Of course, if you prefer mozzarella, feel free to substitue!</p>
<p><strong>Italian Casserole</strong></p>
<p>8 oz. twist pasta (cooked and drained)<br />
1 lb. hamburger<br />
1 jar spaghetti sauce<br />
shredded cheddar cheese</p>
<p>Brown hamburger &#038; drain. Stir in spaghetti sauce &#038; pasta.  Place in a casserole dish. Top with shredded cheddar cheese and cover loosely with aluminum foil. Bake at 350&#8242;F for 30 minutes. </p>
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		</item>
		<item>
		<title>Cinnamon Roll Cookies</title>
		<link>http://www.elementarychef.com/cinnamon-roll-cookies/</link>
		<comments>http://www.elementarychef.com/cinnamon-roll-cookies/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 02:17:42 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
		
		<category><![CDATA[Cookies]]></category>

		<guid isPermaLink="false">http://www.elementarychef.com/cinnamon-roll-cookies/</guid>
		<description><![CDATA[These are yummy and VERY easy!
Cinnamon Roll Cookies
1 yellow cake mix
2 tsp cinnamon
1/3 cup oil
2 eggs
1 cup cinnamon chips (find these by the chocolate chips)
Mix together. Roll into 1 inch balls. Roll in cinnamon/sugar mixture:
1/2 cup sugar
1 tsp cinnamon
Bake at 350 for about 10 minutes. 
Put icing on cookies as soon as they come out [...]]]></description>
			<content:encoded><![CDATA[<p>These are yummy and VERY easy!</p>
<p><strong>Cinnamon Roll Cookies</strong></p>
<p>1 yellow cake mix<br />
2 tsp cinnamon<br />
1/3 cup oil<br />
2 eggs<br />
1 cup cinnamon chips (find these by the chocolate chips)</p>
<p>Mix together. Roll into 1 inch balls. Roll in cinnamon/sugar mixture:<br />
1/2 cup sugar<br />
1 tsp cinnamon</p>
<p>Bake at 350 for about 10 minutes. </p>
<p>Put icing on cookies as soon as they come out of oven so it melts on top. You can use canned cream cheese icing or homemade.</p>
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		</item>
		<item>
		<title>Good news for cranberry lovers!</title>
		<link>http://www.elementarychef.com/good-news-for-cranberry-lovers/</link>
		<comments>http://www.elementarychef.com/good-news-for-cranberry-lovers/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 22:04:53 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
		
		<category><![CDATA[Lunch]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.elementarychef.com/good-news-for-cranberry-lovers/</guid>
		<description><![CDATA[Here&#8217;s good information (and a terrific recipe!) from the cranberry industry! 
Do you know anyone who&#8217;s a Type-A personality? A multi-tasking, go-getter? Well, if fruit could take personality tests, the cranberry would turn out to be Type-A. There&#8217;s a lot of good stuff in these little red gems. But the antioxidants deserve some special attention.
Cranberries [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/wp-content/uploads/cranberries.jpg" alt="cranberries.jpg" title="cranberries.jpg" align="left" width="128" height="192" border="0" />Here&#8217;s good information (and a terrific recipe!) from the cranberry industry! </p>
<p>Do you know anyone who&#8217;s a Type-A personality? A multi-tasking, go-getter? Well, if fruit could take personality tests, the cranberry would turn out to be Type-A. There&#8217;s a lot of good stuff in these little red gems. But the antioxidants deserve some special attention.</p>
<p>Cranberries have a wide array of antioxidants, but one kind that is unique to cranberries is proanthocyanidins. This type of flavonoid antioxidant keeps certain bacteria from adhering to the walls of your bladder, helping you maintain a healthy urinary tract. In fact, research suggests daily consumption of cranberry juice cocktail can help maintain urinary tract health.</p>
<p>Fruits and vegetables, which supply fiber and essential vitamins and minerals, are important for good health and in reducing the risk to certain chronic diseases, including heart disease. So, when trying to meet the daily recommendations for fruit intake, don&#8217;t forget about the cranberry. The cranberry&#8217;s one-two punch of anti-adhesion and antioxidants means that doing good things for your health can be easy and delicious.</p>
<p>You can include cranberries throughout the day whether you enjoy fresh cranberries, dried cranberries, cranberry juice, or cranberry sauce. Try these simple tips:</p>
<p>&#8211; Start your day with a cup of 100 percent cranberry juice blend. According the latest Agricultural Research Service Report from the USDA, one cup of 100 percent cranberry juice blend has more naturally occurring antioxidants than one cup of orange juice or apple juice.</p>
<p>&#8211; Toss dried cranberries on your salad, or mix them in chicken salad for a sweet twist on a lunchtime sandwich.</p>
<p>&#8211; Create a satisfying afternoon snack by combining dried cranberries and your favorite nuts and seeds.</p>
<p>&#8211; Add cranberries to whole grain rice pilaf - you get added color and flavor!</p>
<p><strong>Power Lunch Pita Pockets</strong></p>
<p>Trade your routine sandwich for a cranberry-studded tuna pocket that everyone in the family will enjoy. Swap canned chicken for tuna if desired.</p>
<p>Makes: 3 sandwiches</p>
<p>Preparation time: 15 minutes</p>
<p>Ingredients:</p>
<p>1 large (12-ounce) can tuna packed in water, drained, flaked</p>
<p>3 tablespoons low-fat mayonnaise</p>
<p>1/2 cup dried cranberries</p>
<p>1 cup chopped lettuce</p>
<p>1/2 cup grated low-fat cheddar cheese</p>
<p>1/2 cup grated carrot</p>
<p>3 whole wheat pita bread pockets</p>
<p>Mix tuna and mayonnaise in a medium bowl until well combined. Mix in the remaining ingredients, except the pita bread. Cut each piece of pita bread in half, carefully open the pocket and spoon the mixture in.</p>
<p>For more information on cranberries, visit http://www.uscranberries.com.</p>
<p>If you&#8217;re looking for a quick dinner idea, Jackie had a burst of feta-loaded brilliance <a href="http://www.kidsdish.com/spinach-and-feta-turnovers/">here!</a></p>
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		<item>
		<title>Tea Drinkers Unite!</title>
		<link>http://www.elementarychef.com/tea-drinkers-unite/</link>
		<comments>http://www.elementarychef.com/tea-drinkers-unite/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 01:54:13 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.elementarychef.com/tea-drinkers-unite/</guid>
		<description><![CDATA[Celestial Seasonings has introduced a fabulous new &#8220;book club&#8221; &#8212; which translates loosely to mean FREE TEA! I signed up and will taking the several samples (and recipe cards!) they sent to my this-month book club. Sign up for yourself (with two proofs of purchase) at www.celestialseasoningsbookclub.com
]]></description>
			<content:encoded><![CDATA[<p>Celestial Seasonings has introduced a fabulous new &#8220;book club&#8221; &#8212; which translates loosely to mean FREE TEA! I signed up and will taking the several samples (and recipe cards!) they sent to my this-month book club. Sign up for yourself (with two proofs of purchase) at www.celestialseasoningsbookclub.com</p>
]]></content:encoded>
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		<item>
		<title>Chicken Breast &#8212; Indonesian Style</title>
		<link>http://www.elementarychef.com/chicken-breast-indonesian-style/</link>
		<comments>http://www.elementarychef.com/chicken-breast-indonesian-style/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 04:30:44 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.elementarychef.com/chicken-breast-indonesian-style/</guid>
		<description><![CDATA[For those looking for a little international flair to their repertoire, this recipe is easy but very tasty. Here&#8217;s a nice and tangy variation on the standard chicken breast. It&#8217;s not as overwhelming as some people find curry dishes, but it still has a nice &#8220;zing&#8221;! I recommend serving over jasmine rice, although if you’re [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/wp-content/uploads/2007/02/brown-rice.thumbnail.jpg" alt="brown-rice.thumbnail.jpg" title="brown-rice.thumbnail.jpg" align="right" width="96" height="76" border="0" />For those looking for a little international flair to their repertoire, this recipe is easy but very tasty. Here&#8217;s a nice and tangy variation on the standard chicken breast. It&#8217;s not as overwhelming as some people find curry dishes, but it still has a nice &#8220;zing&#8221;! I recommend serving over jasmine rice, although if you’re being carb conscious, then brown rice (organic is definitely best!) will work well, too. </p>
<p><strong>Breast Of Chicken Indonesian Style </strong></p>
<p>Serves 4</p>
<p>4 chicken breasts – no skin or bone, please!<br />
Salt and pepper to taste<br />
1 tablespoon of soy sauce<br />
1 teaspoons of honey or brown sugar<br />
2 tablespoons of fresh lemon juice (or Real Lemon bottled lemon juice!)<br />
1 tablespoons of ground cumin<br />
1/8 teaspoons of cayenne pepper<br />
1/2 teaspoons of turmeric<br />
1 tablespoons of ground coriander<br />
2 teaspoons of finely chopped garlic<br />
2 tablespoons of vegetable oil </p>
<p>Mix together salt, pepper, soy sauce, honey, lemon juice, cumin, cayenne, turmeric, coriander and garlic. Blend well and then place chicken pieces in mixture to marinade. make sure the dish is large enough to cover the chicken well! Cover with plastic wrap and refrigerate for at least 30 minutes or overnight. </p>
<p>Heat the oil in a skillet large enough to hold the pieces in one layer without crowding. Over medium heat, add the pieces of chicken and cook until browned on one side. Turn the pieces and reduce the heat to medium high. Cook until done. Total cooking time is about 10 minutes.  Serve hot over white or brown rice.</p>
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		<item>
		<title>Easiest Casserole Ever!</title>
		<link>http://www.elementarychef.com/easiest-casserole-ever/</link>
		<comments>http://www.elementarychef.com/easiest-casserole-ever/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 04:35:52 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.elementarychef.com/easiest-casserole-ever/</guid>
		<description><![CDATA[Hamburger Casserole
1 lb. hamburger
1 can stewed tomatoes
1 can kernel corn
bread crumbs
butter 
Mix first three ingedients, put in casserole, sprinkle with bread crumbs and dot with butter.
Bake at 350 F until hamburger is cooked through and casserole is hot and bubbling. 
]]></description>
			<content:encoded><![CDATA[<p><strong>Hamburger Casserole</strong></p>
<p>1 lb. hamburger<br />
1 can stewed tomatoes<br />
1 can kernel corn<br />
bread crumbs<br />
butter </p>
<p>Mix first three ingedients, put in casserole, sprinkle with bread crumbs and dot with butter.<br />
Bake at 350 F until hamburger is cooked through and casserole is hot and bubbling. </p>
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