Diet Cooking
Starting a diet is not easy. The hardest part is getting used to a new way of eating. We started Weight Watchers the first full week of January. Here is how I get used to eating on a diet.
I buy frozen meals. It teaches you about portions as well as having the exact calories to your dish. What I do is start out with 4 frozen meals a week and cook one day a week. The weekends is every man for himself and is usually very ‘potpourri’ when it comes to mealtime. As the weeks progress, I take one more day off the frozen meal plan.
This gives me time to find recipes and work into the budget any extra ingredients we need. Seriously, have you seen the price of extra virgin olive oil? I hate trying a new recipe when it’s going to cost $20 to buy everything I need. I prefer to space that cost over a few trips.
Next week I will be down to 2 frozen meals and three cooked meals. It’s time to do some menu planning.
March 3rd, 2009 at 9:28 am
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