Elementary Chef

Yes, I know that’s an oxymoron, I am, after all, an English teacher… But my kids think these are fries, and really that’s all that counts! One of our favorite quick side items is baked fries! These are the easiest thing in the world to make, and they’re oh-so-much better for you than that stuff at McDonald’s!

Stephanie’s Baked Fries

3 medium-sized red skin potatoes
Pam cooking spray or olive oil in a spray bottle
Seasoned Salt (I like Penzey’s)

First, take a cookie sheet and pizza sheet and lightly spray it with Pam spray or olive oil. Pre-heat oven to 375.

Slice the red skin potatoes (skin-on — it adds fiber!) into the shape of shoe-string fries. (You know, the kind you would get at McDonald’s!)

Place the “fries” on the cookie sheet, making sure they don’t touch each other. Dust with seasoned salt.

Bake at 375 until done (usually about 15 minutes, but can be longer, depending on how thick you cut your fries!)

Voila! Easy and at least somewhat healthy!

And if this recipe somehow gets you on a potato kick, let me re-recommend the grilled potato salad recipe I shared for Labor Day. This has a bit of a kick, but it’s fantastic! You start with the grill and some rice vinegar (which I love!) If you have a hard time finding rice vinegar, you might want to check the oriental section of your supermarket! Sometimes they store it with the vinegars/oils, other stores shelf it with the oriental selections.

Need another easy casserole recipe? The cheddar cheese in this makes it favorite with kids. Of course, if you prefer mozzarella, feel free to substitue!

Italian Casserole

8 oz. twist pasta (cooked and drained)
1 lb. hamburger
1 jar spaghetti sauce
shredded cheddar cheese

Brown hamburger & drain. Stir in spaghetti sauce & pasta. Place in a casserole dish. Top with shredded cheddar cheese and cover loosely with aluminum foil. Bake at 350′F for 30 minutes.

These are yummy and VERY easy!

Cinnamon Roll Cookies

1 yellow cake mix
2 tsp cinnamon
1/3 cup oil
2 eggs
1 cup cinnamon chips (find these by the chocolate chips)

Mix together. Roll into 1 inch balls. Roll in cinnamon/sugar mixture:
1/2 cup sugar
1 tsp cinnamon

Bake at 350 for about 10 minutes.

Put icing on cookies as soon as they come out of oven so it melts on top. You can use canned cream cheese icing or homemade.

Here’s good information (and a terrific recipe!) from the cranberry industry!

Do you know anyone who’s a Type-A personality? A multi-tasking, go-getter? Well, if fruit could take personality tests, the cranberry would turn out to be Type-A. There’s a lot of good stuff in these little red gems. But the antioxidants deserve some special attention.

Cranberries have a wide array of antioxidants, but one kind that is unique to cranberries is proanthocyanidins. This type of flavonoid antioxidant keeps certain bacteria from adhering to the walls of your bladder, helping you maintain a healthy urinary tract. In fact, research suggests daily consumption of cranberry juice cocktail can help maintain urinary tract health.

Fruits and vegetables, which supply fiber and essential vitamins and minerals, are important for good health and in reducing the risk to certain chronic diseases, including heart disease. So, when trying to meet the daily recommendations for fruit intake, don’t forget about the cranberry. The cranberry’s one-two punch of anti-adhesion and antioxidants means that doing good things for your health can be easy and delicious.

You can include cranberries throughout the day whether you enjoy fresh cranberries, dried cranberries, cranberry juice, or cranberry sauce. Try these simple tips:

– Start your day with a cup of 100 percent cranberry juice blend. According the latest Agricultural Research Service Report from the USDA, one cup of 100 percent cranberry juice blend has more naturally occurring antioxidants than one cup of orange juice or apple juice.

– Toss dried cranberries on your salad, or mix them in chicken salad for a sweet twist on a lunchtime sandwich.

– Create a satisfying afternoon snack by combining dried cranberries and your favorite nuts and seeds.

– Add cranberries to whole grain rice pilaf - you get added color and flavor!

Power Lunch Pita Pockets

Trade your routine sandwich for a cranberry-studded tuna pocket that everyone in the family will enjoy. Swap canned chicken for tuna if desired.

Makes: 3 sandwiches

Preparation time: 15 minutes

Ingredients:

1 large (12-ounce) can tuna packed in water, drained, flaked

3 tablespoons low-fat mayonnaise

1/2 cup dried cranberries

1 cup chopped lettuce

1/2 cup grated low-fat cheddar cheese

1/2 cup grated carrot

3 whole wheat pita bread pockets

Mix tuna and mayonnaise in a medium bowl until well combined. Mix in the remaining ingredients, except the pita bread. Cut each piece of pita bread in half, carefully open the pocket and spoon the mixture in.

For more information on cranberries, visit http://www.uscranberries.com.

If you’re looking for a quick dinner idea, Jackie had a burst of feta-loaded brilliance here!