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Archive for June, 2007

Spinach with Tomatoes

Thursday, June 28th, 2007

Clearly I’m in a tomato mood this week. I love this recipe. It isn’t exactly elementary, but it’s worth a little extra challenge!

Spinach in Tomato Sauce with Shallots and Carrots

1 lb. raw spinach
1/4 C olive oil
3 medium shallots, minced
2 small carrots, peeled and diced
2 C canned whole tomatoes, drained, juice reserved
1 t salt
1/4 C fresh basil
1 lb. pasta
Parmesan cheese — freshly grated

Bring 4 quarts salted water to a boil in a large pot.

Stem the spinach and wash the leaves in a large bowl of cold water, changing the water several times until no sand appears in the bottom of the bowl. Shake the excess water from the spinach and roughly dry the leaves with paper towels. (Leaves can be damp, but not waterlogged.) Set the spinach aside.

Heat the oil in a deep pot or Dutch oven with a cover. Add the shallots and carrots and sautee over medium heat until the vegetables soften but do not brown, about 8 minutes.

While the shallots and carrots are cooking, coarsely chop the tomatoes. Add chopped tomatoes to the pot, along with 1/2 cup of
their packing juice, the salt, and basil. Use the back of a spoon to break apart the tomatoes. Simmer gently, continuing to crush the tomatoes as necessary, until the sauce thickens, about 10 minutes.

Add the spinach to the pot, tossing several times to coat leaves with tomato sauce. Cover and continue cooking, removing the lid once to stir, until the spinach has wilted, about 5 minutes. Taste for salt and adjust seasonings if necessary.

While preparing the sauce, cook and drain the pasta. Toss the hot pasta with the spinach sauce. Mix well and transfer portions to warm pasta bowls. Serve immediately with grated cheese passed separately.

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Tomato Quiche

Wednesday, June 27th, 2007

This recipe combines two of my favorite things — tomatoes and quiche! Start with ripe tomatoes from your farmer’s market, and for goodness sake, use a frozen pie crust!

Herbed Tomato Quiche

1 frozen pie crust
1 1/2 C cream or half-and-half
2 eggs plus 2 egg yolks
2 T tomato paste
salt and pepper
4 T swiss or gruyere cheese, shredded
2 sliced tomatoes
2 T chopped fresh parsley
1 T chopped fresh mixed herbs (marjoram, lemon thyme, oregano, basil, chives)
3 T grated parmesan cheese
2 t butter

Combine cream, eggs, tomato paste, dash each of salt and pepper, and beat lightly. Add 2 T Swiss or Gruyere cheese. Spoon custard into pie crust. Arrange tomato slices on top, sprinkle with salt & pepper and herbs and top with remaining cheese. Dot with small pieces of butter.

Bake on top shelf of oven at 375F for 25-30 mins or until filling is set and top is golden.

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Pasta Stephanie

Tuesday, June 26th, 2007

I’ve said this here before, and I’m going to repeat it. Sometimes, the best way to LEARN in the kitchen is just to try throwing things together. I threw together a pasta dish on Saturday night that had everyone asking for seconds — and even thirds! The grown-ups were happy and the kids loved it. And where did the inspiration for this divine dish come from, you may ask? I was cleaning out the fridge and freezer. Here’s what I came up with:

Pasta Stephanie

1/2 bottle marinara sauce
1/2 bottle diablo sauce (like Emeril’s “kicked up” sauce)
4 oz. goat cheese
1/2 lb. bacon, cooked and crumbled
1 T basil
1 T oregano
fresh ground black pepper
1 t salt
1/2 can black olives, halved
1/2 bag frozen artichokes, cut up
1 box penne
4 oz. fresh grated parmesan

Combine the sauces in a sauce pan and warm up. Once warm, melt goat cheese in sauce. Add spices, bacon and black olives. Remove from heat.
Boil a large pot of water. Throw in artichokes to soften. Once slightly soft (unfrozen), remove from boiling water and rinse with cool water. While you’re slicing the artichokes, add the pasta to the boiling water. Boil pasta until desire consistency is reached.
Put pasta in large baking dish (like you’d use for lasagna.) Add artichokes to sauce. Stir sauce. Pour sauce over pasta. Grate parmesan over sauce.
Cover with aluminum foil and bake at 350 for 30 minutes.
Serve with wine and salad!

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Better than Icecream

Sunday, June 24th, 2007

My husband is an icecream addict. I’m not. But I LOOOOVVVVEEEE fresh fruit sorbet. If you have an ice cream maker, this is a great way to use slightly over-ripe fruit. This weekend, I found myself with too many, too ripe apricots, but apricot sorbet sounded a bit too… rich. So I mixed together apricots and raspberries for a truly yummy sorbet. Here’s my recipe:

Apricot & Raspberry Sorbet

1 C ripe, fresh (not dried) apricots, peeled
1 C ripe raspberries
Simple Syrup (melt 2 C sugar in 1 C boiling water)
1 T lemon juice
1 T mango nectar

Place fruits in blender and process until smooth. If raspberry seeds bother you, strain fruit mixture through screen. Place fruits and all other ingredients back in blender and puree until you reach a uniform consistency. Refrigerate mixture until cold (at least 30 minutes.) Process through icecream maker.

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Chili’s Margarita Chicken

Friday, June 22nd, 2007

This has turned into copycat week! I’ve always liked Chili’s Margarita Chicken, but had no idea it was this easy! You basically just use the margarita mix as your marinade! And check out http://www.tipsaroundthehouse.com for helpful tips on working with fresh garlic!

Chili’s Margarita Chicken

4 boneless skinless chicken breasts
1 C liquid margarita mix
1 t garlic powder or 1 chopped garlic clove
fresh ground black pepper, to taste

Pour margarita mix over chicken breasts, and marinate for 2 hours in refrigerator.

When ready to prepare, drain and dust chicken breasts with black pepper. Grill 3-4 minutes on each side. You can also prepare the chicken over medium-high heat on the stove top in a lightly greased skillet. Braise the chicken breasts until done on each side. Place chicken breasts atop Black Beans.

Serve with a serving of your favorite Mexican rice and Pico de Gallo.
4 servings

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Chili’s Baby Back Ribs

Wednesday, June 20th, 2007

Two copycat recipes in one week! I love Chili’s Baby Back Ribs! Hope this recipe will heat up some grills out there..!

Chili’s Grilled Baby Back Ribs

Sauce:
1 1/2 C water
1 C apple cider vinegar
1/2 C tomato paste
1 T yellow mustard
2/3 C dark brown sugar — packed
1 t liquid hickory smoke
1 1/2 T salt
1/2 t onion powder
1/4 t garlic powder
1/4 t paprika

4 racks baby back ribs

Combine all of the ingredients for the sauce (everything except the ribs!) in a medium saucepan over medium heat. Bring to a boil, then reduce heat and simmer, stirring often, for 45 to 60 minutes or until sauce is thick. When you’re ready to make the ribs, preheat your oven or grill to 275 degrees. Brush sauce over the entire surface of each rack of ribs. Wrap each rack tightly in aluminum foil and arrange the packets on a baking sheet with the seam of the foil facing up. Bake for 2 to 2 1/2 hours or
until the meat on the ribs has pulled back from the cut ends of the bones by about 1/2 inch. When the ribs are just about done, preheat your barbecue grill to medium heat (or if you’re using the grill to cook the ribs, crank it up to 350-400!) Remove the ribs from the foil (careful not to burn yourself - the liquid inside will be hot!) and grill them on the barbecue for 4 to 8 minutes per side or until the surface of the ribs is beginning to char. Brush sauce on both sides of the ribs a few minutes before you remove them from the grill. Just be sure not to brush on the sauce too soon or it could burn. Serve the ribs with extra sauce on the
side and lots of napkins.

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Applebee’s Santa Fe Stuffed Chicken

Tuesday, June 19th, 2007

Here’s an EXCELLENT restaurant copycat recipe! Happy cooking!

Applebee’s Santa Fe Stuffed Chicken

8 skinless, boneless chicken breasts
8 oz. Monterey jack cheese, half sliced and half cubed
1/2 C butter — melted
1 C Italian seasoned bread crumbs
1 1/2 T grated Parmesan cheese
1/2 t salt
1/2 t ground cumin
1/2 t ground black pepper
1 T butter
1 T flour
1 C milk
1 small red bell pepper
1 small green bell pepper

Preheat oven to 400 degrees. Spray a 13 x 9-inch baking dish with non-stick cooking spray.

Cut 4 oz. of the cheese into 8 slices, and reserve the rest for the cheese sauce. Place 1 chicken breast between two sheets of wax paper. Working from the center to the edges pound with a meat mallet (or a hammer) until flat and rectangular shaped. Repeat with remaining breasts. Wrap the flattened chicken breasts around cheese. Secure with wooden picks.

Combine the bread crumbs, parmesan cheese, salt, cumin and pepper. Roll the secured chicken pieces in the melted butter and then in the bread crumb mixture. Place chicken breasts in the pre-sprayed baking dish. Drizzle the remaining butter over the breasts. Refrigerate for 1 hour.

Bake for 25 to 30 minutes or until chicken is done. Make a roux by heating butter and flour in a skillet over medium-high heat. Add about 1 cup milk. Bring to a simmer. Add cheese and lower the heat, stirring constantly so cheese does not burn. Add milk as needed to thin out the cheese sauce. Dice bell peppers. When chicken is done, pour some cheese sauce over top and sprinkle with diced peppers.

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Lemonade Stands

Tuesday, June 19th, 2007

I think this is a wonderful summer idea! A little adult supervision is required, but I think the time invested will be a great lesson learned for your kids — or some you “adopt” for this project!

In its fourth year, Take a Stand has empowered thousands of kids throughout North America to give back to their local community by raising money for a charity of their choice through a good old-fashioned, freshly-squeezed lemonade sale.

Since May, Sunkist has been providing complimentary lemonade stands, delicious lemonade recipes and tool kits to kids who pledge to use the materials to raise money for charity. More than 10,000 requests have poured in from kids throughout the United States and Canada. Due to overwhelming demand, Sunkist has further announced that an additional 5,000 stands will be made available in celebration of the first weekend of summer (while supplies last) so that even more kids can join the fun. To receive a
complimentary stand, children must be ages 7-12 and simply pledge their commitment to a charity online at: http://www.sunkist.com/takeastand

Take a Stand Day — New in 2007

To squeeze more fun into lemonade stand season, Sunkist is encouraging kids to jump-start lemonade sales in conjunction with the first-ever “Take a Stand Day” set for Thursday, June 21st and through the first weekend of summer. To help prepare and promote their lemonade sale on “Take a Stand Day,” the Sunkist Web site has free downloadable tools including a “Lemonade for Sale” poster, sales tracker, stand price sign and a worksheet on how to price their product.

Over the past three years Sunkist has sent out more than 14,000 free lemonade stands, recipe cards and juicer kits to help kids get started. Since its inception, it is estimated that more than $1.5 million has been raised for charity by kids, one glass of Sunkist lemonade at a time. Last year, 11,000 pledges were received with kids writing in from every state in the U.S. and every province in Canada. The top five states with the most kids pledging to raise money for charity through a lemonade sale included
Ohio, Pennsylvania, California, Texas and New York.

Grow Your Own Food!

Monday, June 18th, 2007

I grow SOME food. Not much. Tomatoes and herbs. That’s about all I have in me! I’m a city-dweller, and what I do grow, I grow in pots. But this news release inspires me!

Locally grown foods are the next and hottest consumer food trend. In fact, a national poll says 75 percent
of consumers believe it’s important to know whether food is grown locally or regionally. What many consumers don’t realize is how easy it can be to grow their own fresh produce right in their own backyard.

Growing fruits and vegetables does not have to be a monumental task. Dr. Calvin Finch, a master gardener and expert on produce production, offers these easy tips to help jump-start your home garden.

1. So many choices — Choosing what to grow may be just as important as how you grow it. Consider what you and your family like and how much you wish to grow. In addition to your food preferences, your decision should be based on sunlight availability and space and time constraints. The important thing to remember is it only takes a plant or two to make a “garden.” You don’t have to plant a large area.

If sunlight is limited, you can grow vegetables that are grown for their fruits or seeds in pots. These vegetables include, corn, tomatoes, squash, cucumbers, eggplant, peppers, beans and peas. When space is limited, the following are recommended: bush snap beans and lima beans; leafy greens like lettuce, spinach, mustard, and turnips; green onions; tomatoes; sweet peppers; and eggplant. As space becomes available, you can add broccoli, cabbage, hot peppers, okra, summer squash, southern peas and pole beans. It is also a good idea to plant vegetable varieties that are most suited to your geographic location.

2. Plan before you plant — Before you commit to a garden site, consider the sunlight availability, soil conditions, and proximity to water. A healthy garden needs at least six hours of sun each day. Soil should be very fertile, although fertility can be enhanced, and have adequate drainage. Avoid rocky areas and those that puddle after a rain storm. It is also a good idea to be close to a water supply to avoid the hassles of long water hoses.

3. Test your soil — This test determines if your soil has the proper nutrient balance to support a garden. Farmers perform soil tests every few years to ensure their fields have the right balance of nutrients to produce healthy, high-yield crops, and home gardeners should do the same. Measuring the nutrient levels in your soil is easier than you might think thanks to do-it-yourself home testing kits and your local cooperative extension service. Pick up a testing kit at your local home and garden store, or contact your local extension service for assistance.

4. Feed the plants that feed you — The soil test results will show what nutrients are lacking and explain what nutrients should be added. Commercial fertilizers are generally the easiest to use and allow for greater accuracy. They are labeled with three numbers, which provide the proportion of nitrogen, phosphorous and potassium — the three essential elements required for plant growth. For example, a bag of fertilizer labeled 8-8-8 contains 8 percent each of nitrogen, phosphorus and potassium. What many consumers don’t realize is that the essential elements of fertilizers are naturally occurring in the environment.

5. Time to Plant — Planting and spacing depths are critical, so make sure you read the recommended depth requirements on the seed packets. You should plant extra seeds in each row to allow for failed germination, and for thinning. Cover the seeds with fine soil, then firm the soil over the seeds to hold in moisture. Water with a gentle spray, careful not to disturb or uncover the seeds. Once seedlings have emerged and developed their second or third set of true leaves, thin them as needed so that you keep the strongest plants and maintain proper spacing.

6. Ample water and fertilizer makes bountiful produce — Growing plants draw their nutrition from the soil, depleting the soil of important crop nutrients when the produce is harvested. To get the healthiest, most nutritious produce, replenish with a water-soluble fertilizer three to six times after planting, following label instructions. Fertilizer should be applied more frequently when the plant is growing rapidly because plants are removing high levels of nutrients from the soil to sustain their growth. Plants need to be “fed” just like people. Healthy soil produces healthy, nutritious fruits and vegetables. Regular watering is also important. Mature plants need about an inch of water each week from either rain or watering.

7. Keep the weeds out — Don’t invest your time and money in weeds. Pull weeds regularly, and be sure to get the root. A light layer of mulch can help deter weed growth.

Don’t have the time or space? — Container gardening can be quick, easy and delicious. Key tips to growing a successful container garden include choosing a rot-resistant pot that allows adequate drainage, using a quality potting mixture, placing pots where they get at least six hours of sunlight per day, and apply water and fertilizer regularly. Don’t hesitate to grow a variety of produce in one pot if space permits. You can create a salsa or pizza container garden by growing your desired vegetables and herbs in one container.

For more information, visit http://www.nutrientsforlife.org.

Cajun Cooking — Red Beans & Rice

Sunday, June 17th, 2007

This is one of those Southern staples that I frequently find myself CRAVING. Beware making a batch. It is addictive…! If you can’t find Andouille sausage, you can substitute any good, spicy sausage.

Red Beans & Rice

1 lb. dry red kidney beans
6 slices bacon
1 C chicken broth
4 C water
1/2 C olive oil
1/2 t ground red pepper
2 T bacon drippings
2 large onions — chopped
2 bay leaves
1 t Cajun seasoning
Salt and pepper to taste
Chopped green onions

In a large sauce pan, fry bacon and reserve drippings, add chopped onions, and saute for about 3 minutes. Add
chicken broth and let mixture simmer for another 3 minutes. Add washed red beans and stir for 2 minutes. Add water, olive oil, bay leaves and other seasonings. Bring to a boil. Lower heat to a simmer and cover saucepan. Cooked covered for about 2 hours. Remove cover and simmer for another hour or longer, until beans are soft and creamy. Stir frequently to avoid sticking and scorching. Serve over hot, fluffy rice.

Note: It’s important to start out with plenty of liquid (it may appear to be too much) because the beans will swell up as they absorb the liquid. If the beans start to look dry during the cooking process, add water. If you wish to double the recipe (for 2 lbs.
beans), it’s not necessary to double all ingredients. Just make sure the beans are covered with about 3 inches of liquid when you first bring the mixture to a boil.

To make a complete simple Cajun meal, cook some Andouille sausage on the grill and serve alongside beans. Or cut it in slices and brown in a skillet, then add to the beans.

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Father’s Day Breakfast in Bed

Sunday, June 17th, 2007

Happy Father’s Day! We’ve all heard that the way to a man’s heart is through his stomach. (It’s the way to my heart, too!) Here’s a quick and delicious recipe for my husband’s favorite breakfast — French Toast!

French Toast

2 eggs, slightly beaten
1/2 C milk
1/4 t salt
6 slices bread — preferably day-old
2 T vegetable oil
Syrup, confectioner’s sugar, marmalade, or jelly as topping

Combine eggs, milk and salt in small bowl.

Dip bread into mixture. making sure to coat both sides of each slice.

Fry bread slices in vegetable oil until golden brown.

Serve hot with maple-falvored syrup, confectioners’ sugar, marmalade or jelly.

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Basil Chicken — Wok-style

Wednesday, June 13th, 2007

Since I grow basil, I seem to have it in abundance this time of year! I found this recipe online the other day, modified it a little bit for our “elementary” pursuits!

Basil Chicken
1 pound boneless skinless chicken breast
1 green bell pepper, seeded and sliced
1 tablespoon soy sauce
2 tablespoons fresh basil, sliced
1 jalapeno pepper, seeded
2 T minced garlic
1 onion, sliced
1 red bell pepper, seeded and sliced
1 T oil

Heat wok, add tablespoon oil and chicken. Stir-fry until chicken is almost done. Puree 2 slices onion, 2 slices bell peppers, 2 cloves garlic, jalapeno, 1 tablespoon oil in blender or food processor. Add pureed mixture to wok. Stir for one minute. Add rest of peppers and onions. Stir-fry two minutes. Add rest of ingredients and stir-fry one minute. Serve over steamed rice.

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Tangy Tuna Salad

Tuesday, June 12th, 2007

Next time you’re scrounging for sandwich fixin’s, try this super-easy alternative to traditional tuna salad!

Tangy Tuna Salad
2 cans tuna in water (drained)
2 T pickle relish
3 T (more to taste) fat-free 1000 Island Dressing

Mix all together in bowl. Serve on toasted wheat!

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An easy, yummy pasta recipe

Monday, June 11th, 2007

This looks a summer winner! Pasta with tomatoes and olives…. I’m sold!

Pasta With Olives, Tomatoes And Herbs

12 ounces fettuccine
3/4 cup black olive tapenade
1 cup halved grape tomatoes
1/4 cup basil — cut in thin strips
2 tablespoons chopped fresh parsley

Prepare fettuccine according to package directions. Drain, reserving
1/4 cup cooking water.

Immediately combine hot pasta and olive pesto in the empty pasta pot over low heat, stirring just until incorporated. Transfer to serving bowl and top with grape tomatoes, basil and parsley. Toss to combine. If dry, add 1 tablespoon or more reserved pasta water. Makes 4 servings.

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Make it yourself Frappuccinos

Saturday, June 9th, 2007

This is a great summertime alternative for us coffee drinkers! And WAY cheaper than buying daily Frappuccinos at Starbucks!

Mocha Frappuccino
1 pot (4 cups) fresh coffee
1 cup milk
1/2 blenderful Ice
2 - 10 T sugar or sweetener (to taste)
1/2 cup Chocolate Syrup (Powdered mix won’t do)

Chill coffee in refrigerator until lukewarm (if it gets cold, coffee might become bitter). Combine milk, coffee, syrup, and sugar in blender. Blend until slightly foamy (only about 2 seconds, usually). Add ice and blend until ice is broken up.

You can use vanilla or chocolate ice cream instead or in addition to ice for a creamier result.

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About Elementary Chef

Elementary Chef is a daily blog for those of us who weren't born cooking! Check back daily for recipes, tips, tools, and general information for finding your way around and eventually becoming at home in the kitchen!

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